Step 1

Preheat air fryer to 200°C for 5 minutes.

Step 2

Slice steak to make 4 equal-sized portions.

Step 3

Place flour, egg, and panko breadcrumbs into three separate shallow bowls.

Step 4

Coat one piece of steak in flour, then dip into the egg and turn to coat. Finally, dip into the breadcrumbs, pressing firmly to coat on both sides. Set aside.

Step 5

Repeat with remaining steaks.

Step 6

Lightly spray the crumbed steaks with olive oil spray or brush on a drizzle of olive oil. Transfer two portions of steak to the basket of the air fryer.

Step 7

Air fry for 5 minutes. Flip steak and bake for a further 3 minutes or until the steak is cooked to your liking and the crumb is crisp and golden.

Step 8

Set aside to rest for 5 minutes. Repeat with remaining steaks.

Step 9

To make Tonkatsu sauce, heat olive oil in a small saucepan over medium heat. Add ginger, garlic, curry powder and cook until fragrant (3 minutes).

Step 11

Add plain flour, and stir to make a paste.

Step 12

Gradually add chicken stock, constantly stirring to form a thickened sauce.

Step 13

Finish by stirring in soy sauce and honey. Set aside.

Step 14

To make the Quick Pickled Carrot Salad, in a shallow bowl, stir together caster sugar, boiling water, and vinegar until sugar has dissolved.

Step 15

Add carrots and red onions. Toss through vinegar dressing and set aside for 10 minutes to pickle. Add coriander just before serving.

Step 16

Serve crumbed steak drizzled with tonkatsu sauce, noodles, and pickled carrot salad.