1. Trim the Bolar blade of any excess hard fat and silver skin.

2. To a large roasting pan add 1 sliced brown onion, 2 sliced carrots, 1 cup chopped celery and 7-8 garlic cloves.

3. Add mediterranean seasoning and a generous amount of olive oil.- Place the bolar blade on top of the bed of vegetables and poke holes in the top.

4. Apply olive oil to the top and season with more mediterranean seasoning.- Place in to a preheated oven set to 160C for 1.5-2 hours.

5. Once you have a beautiful colour remove from the oven and add 1/2 bottle of quality red wine.

6. Cover tightly with foil and place back in the oven for a further 3 hours.

7. Once the meat has hit an internal temp of 85-90C remove and allow to rest for 30 minutes

8. Place the beef on to a large platter and spoon the roasted vegetables around the outside.

9. Carve the beef in to thin slices on the platter.- Spoon plenty of the delicious gravy from the roasting pan over the top.

10. Garnish with fresh Italian parsley and enjoy. 🤗