Cooking Demo

Flank Steak

Cheat Meats
April 24, 2024
Steps
  1. Remove any excess silver skin from the outside of the flank steak
  2. For the marinade combine diced red and green chilli, 1 cup chopped fresh coriander, 4 finely diced garlic cloves, 1/3 cup olive oil, salt and pepper.
  3. Pour over the top of the steaks and massage in to all sides- Place in the fridge and allow to marinate for 2 hours
  4. Meanwhile for the salsa add capsicum, eggplant, halved tomatoes, brown onion and jalapenos to the barbecue
  5. Grill on high for 10-15 minutes until the vegetables are charred and soft
  6. Add the vegetables to a blender along with 1/3 cup fresh coriander, the juice of a lime and 2 tsp salt
  7. Blend until smooth and set aside in a bowl- Grill the flank steak for 4-5 minutes on high heat then flip
  8. Allow to cook for a further 4-5 minutes until you have reached an internal temp of 53C then remove
  9. Allow to rest for 10 minutes and then slice the steak against the grain
  10. Transfer to a plate and serve with plenty of salsa spooned over the top
  11. Finish with a final seasoning of salt and enjoy

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